Description

"Meditate" it's not what you think. It is totally different from what peoples think it is meditation is nothing but art of relaxing. Just close your eyes like we put curtains on windows, it is a art of not doing anything hard fact - we think sleeping is relaxing it is but to even sleep you have to think and think and think and you get unconscious and then you fall a sleep but meditation is just sitting "WATCHING" thoughts and paitance like a wall you know even wall fall get inspired by wall loll😅 You notice we saw dream while sleeping i mean we don't rest in sleep we experience dream it's means our sleep isn't a sleep sleeping is suppose to be rest